Sleep Training System logo

 

Here's a solution for better sleep without drugs.  

It's safe, effective, permanent, with no side effects.

You can train yourself to sleep better
You can train yourself to sleep better
The Sleep Training System (STS) will give you a straightforward step-by-step manual for permanent sleep improvement.
Simple, common sense solutions
Simple, common sense solutions
By comprehensively addressing the true roots of the problem, you enable and naturally strengthen your ability to get a good night's sleep.
Safe and effective
Safe and effective

The STS has been evaluated and approved by a broad range of health care professionals.  The program requires no drugs or substances of any kind to work, and has no troublesome side effects.

The STS 6-week solution

Just as you train to train to acquire a new skill, play sports, practice a musical instrument, you can effectively train yourself to permanently sleep better.  The STS will show you how, in a logical step-by-step program.

The STS combines proven human performance training methods with cognitive and behavioral tools specifically designed for insomnia (CBT-I), the evidence-based standard of care.  The program requires no drugs of any kind to work.

 

Insomnia is truly a silent epidemic

By the time we reach 60, roughly half of us experience problems with sleep.  Many experts conclude the sleeping problems experienced by millions of otherwise normal people likely stem from some combination of bad sleep habits and excessive worry about the idea of sleep.

Many suffer silently.  Restless nights, constant tiredness, fatigue become their norm.  Some suffer for years, even decades.  Many simply don't know what to do, where to find help.

This doesn't have to be you!

User friendly

This user-friendly, highly interactive program supports and encourages you every step of the way.
Drug and substance free
Drug and substance free
Unlike pills that artifically force sleep, the STS shows you how to enable optimal sleeping when and where you want.
CBT-I methods combined with performance training
CBT-I methods combined with performance training
Learn how to permanently release negative thoughts and change counterproductive behaviors that undermine good sleep.
Go beyond just the symptoms
Go beyond just the symptoms

By constructively addressing the non-medical root causes for insomnia, you remove the obstacles that disrupt sleep.  And you do so permanently, with no side effects

Improve quantity, quality, and efficiency of your sleep
Improve quantity, quality, and efficiency of your sleep

"I was bothered by poor sleep ...

" ... but after completing the STS I'm now able to fall asleep quickly and wake up refreshed, even during my most stressful times.  The program provided me with peace of mind and effective tools that I use every day.  The STS works and I'm so glad I tried it!"