You can train yourself to sleep better
Simple, common sense solutions
Safe and effective
The STS has been evaluated and approved by a broad range of health care professionals. The program requires no drugs or substances of any kind to work, and has no troublesome side effects.
The STS 6-week solution
Just as you train to train to acquire a new skill, play sports, practice a musical instrument, you can effectively train yourself to permanently sleep better. The STS will show you how, in a logical step-by-step program.
The STS combines proven human performance training methods with cognitive and behavioral tools specifically designed for insomnia (CBT-I), the evidence-based standard of care. The program requires no drugs of any kind to work.
Insomnia is truly a silent epidemic
By the time we reach 60, roughly half of us experience problems with sleep. Many experts conclude the sleeping problems experienced by millions of otherwise normal people likely stem from some combination of bad sleep habits and excessive worry about the idea of sleep.
Many suffer silently. Restless nights, constant tiredness, fatigue become their norm. Some suffer for years, even decades. Many simply don't know what to do, where to find help.
This doesn't have to be you!
Drug and substance free
CBT-I methods combined with performance training
Go beyond just the symptoms
By constructively addressing the non-medical root causes for insomnia, you remove the obstacles that disrupt sleep. And you do so permanently, with no side effects