Sleep Training System™
Here's a solution for better sleep without drugs.
It's safe, effective, permanent, with no side effects.
Here's how it works:
1. Do you want to sleep better?
Read on about the Sleep Training System (STS).
2. Learn more about the STS 6-week solution.
Check out the Sleep Principles section at no cost.
View the STS program Introduction.
Read the methodology and rationale behind the STS.
3. Ready to begin? Start here.
Insomnia is truly a silent epidemic.
By the time we reach 60, roughly half of us experience problems with sleep. Many experts conclude the sleeping problems experienced by millions of otherwise normal people likely stem from some combination of bad sleep habits and excessive worry about the idea of sleep.
Many suffer silently. Restless nights, constant tiredness, fatigue become their norm. Some suffer for years, even decades. Many simply don't know what to do, don't know where to turn for help.
This doesn't have to be you!
"I was bothered by poor sleep, but after completing the STS I'm now able to fall asleep quickly and wake up refreshed, even during my most stressful times. STS provided me with peace of mind and effective tools that I use every day. STS works and I'm so glad I tried it!"
You can train yourself to sleep better ...
Just as you train to acquire a new skill, play sports, practice a musical instrument, or perform any of the countless other human capabilities, you can train yourself to sleep better.
The STS will show you how, in a logical step-by-step program. It is a very safe, natural, and effective method for better sleeping. The STS incorporates proven cognitive and behavioral tools (CBT), and requires no drugs of any kind to work.
This user-friendly, highly interactive program goes directly to the root causes of common sleeplessness. Unlike pills, the program will not force you to sleep. Instead, you'll learn how to enable optimal sleeping.
The STS helps you release negative thoughts and change counterproductive behaviors that interfere with sleep. By constructively addressing the root causes, the STS helps you remove the impediments that hamper good sleep. And you do so permanently, with no side effects.