Insomnia is truly a silent epidemic.
By the time we reach 60, roughly half of us experience problems with sleep. Many experts conclude the sleeping problems experienced by millions of otherwise normal people likely stem from some combination of bad sleep habits and excessive worry about the idea of sleep.
Many suffer silently. Restless nights, constant tiredness, fatigue become their norm. Some suffer for years, even decades. Many simply don't know what to do, don't know where to turn for help.
This doesn't have to be you!
"I was bothered by poor sleep, but after completing the STS I'm now able to fall asleep quickly and wake up refreshed, even during my most stressful times. The program provided me with peace of mind and effective tools that I use every day. The STS works and I'm so glad I tried it!"